Since it was our first time the trainer gave us a tababta warm up on the rower, and then set us up with a little circuit to see how our strength base was.
Short story- My strength base stinks!!!
I'm looking forward to increasing it though, I signed up to go 3X/week for a month, and then I will evaluate where I want to go from there. It's a spendy little workout, but I'm hoping it'll be worth it! My next session is Monday morning :)
I have a couple of runs planned for this weekend, a 10K and a 5K. I'm also planning on doing a workout video of some sort tomorrow, and practicing my squat form (because apparently mine stinks!). Maybe a swim one day to if I feel like getting my butt to the pool.
I hope everyone has a super weekend! Here is a new picture of my cutest little nephew for you :)
|I just love him!!|
For all you crossfitters out there, how long did it take before you noticed a gain in strength?
Any suggestions for a great workout video? I have the 30 day shred and ripped in 30, but I'd like to try something new!