Race recaps

2014 Races

March 15th- Diakonos 5K
Time: 28:29
Race Recap Here!

 

2013 Races 

March 16-Diakonos 5K
Time- 29:27
Race Recap Here!

April 21- Spokane River Run 5K
Time: 28:21
Race Recap Here!  

May 11- Local 5K
Time: 26:44
Race Recap Here!

June 9- Wasa Triathlon (sprint)
Time: 1:34:27
Race Recap Here!


2012 Races


May 6-  Run for ALS 5K
Time: 28:36

June 10-Gericks Wasa Triathlon- Sprint distance
Time: 1:38:14

August 5- Cyswog n' Fun Triathlon- 10K Run portion of Olympic relay
Time: 1:01:19
Race Recap Here!

September 23- Blue Heron 10K
Time: 57:33
Race Recap Here!


Personal Bests:


Half Marathon- 2:24:32 (December 2011)




10K- 57:33 (September 2012)
Race Recap Here!

5K- 26:44 (May 2013)
Race Recap Here!


Sprint Triathlon- 1:34:27 (June 2013)
Race Recap Here!


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